Southern Fried Fish

I love southern fried fish with coleslaw and hush puppies. I am on a diet and had to find an alternative. I like following recipeCrispy Oven-Fried Fish Fillets
INGREDIENTS
vegetable cooking spray
4 (4 ounce) fillets white fish*or Cod, or haddock or halibut
1/3 cup milk
1/4 cup all-purpose flour
2 cups of a Zesty Italian Croutons, crushed or any croutons you like
black peper to taste
tartar sauce (recipe below)
DIRECTIONS
Preheat oven to 450 degrees F. Spray baking sheet with vegetable cooking spray.
Dip fish into milk. Coat with flour and then dip in milk. Coat with crushed croutons.
Place fish on baking sheet. Spray fish with vegetable cooking spray.
Bake for 10 minutes or until fish is done. Serve with tartar sauce.

Zesty Tartar Sauce
Prep Time: 5 minutes
Ingredients:
1/2 cup light mayonnaise
2 Tbsp sweet pickle relish
1 Tbsp finely chopped onion
2 tsp freshly squeezed lemon juice
Preparation:
1. Combine all four ingredients in a small bowl. Stir together well, and serve with the fish of your choice.
Makes 3/4 cups
Per Serving (1 Tablespoon) Calories 48

I hope you enjoy. I love it,importantly my children and husband sure did ^_^